We are in a time of so much information and it can be difficult to discern the right path to healing. And as you may have already become aware, there is not one path. Nor should there be. We are individuals, no one person has walked the same path, lived the same life and can tell the same tales.

In a recent thinking frenzy, my friend called me. It began with the conversation she was having with herself. I interrupted her “so that’s the story, what are you feeling?” guiding her to her body. She felt unsafe. “I’m unsafe” was in her solar plexus like a block.

From time to time, we all feel apathy. Apathy is the feeling of helplessness or powerlessness. When we are experiencing apathy, we might say “I just don’t care”, “I can’t be bothered” or “I’m so over it”. It’s the internal energy of being pushed to a point that you feel defeated.

Living on the planet at the moment can be very challenging. Find out why I think you are crazy not to be doing some sort of healing to maintain mental and physical wellness….

As we journey through life, we are meet with many differing situations that bring with them unique emotional charges. Want to know more about how to recognise triggers?

Self-care, is it a new box to cross in our already busy lifestyles - or is relearning how to love ourselves? So what are some simple tips for creating a self-care self-loving program to suit you?